Tried the steam-bath for the first time. Was quite apprehensive. Felt very difficult to breathe in the hot air at first, but slowly got used to it. Spent about 15 minutes in it at 45 degrees C - felt like steamed pow, but quite refreshed. Should have tried it long ago. Now I will make it point to go twice a week. The heat is suppossed to kill all bacterial and improve immunity - hopefully it will reduce same fats too.